Building Satisfying Relationships that Last

A healthy, secure romantic relationship can serve as an ongoing source of support and happiness in life. It can strengthen all aspects of your wellbeing, from your physical and mental health to your work and connections with others. However, a relationship that isn’t supportive can be a tremendous drain on you emotionally. Love and relationships take work, commitment, and a willingness to adapt and change with your partner. Whether you’re looking to keep a healthy relationship strong or repair a relationship on the rocks, these tips can help you build a caring and lasting union.

How to strengthen your relationship and make love last

For most people, falling in love usually seems to just happen. It’s preserving that “falling in love” experience that requires commitment and work. Given its rewards, though, it’s well worth the effort. By taking steps now to preserve or rekindle your falling in love experience, you can build a meaningful relationship that lasts—even for a lifetime.

What makes a healthy love relationship?

Everyone’s relationship is unique, and people come together for many different reasons. But there are some aspects that good relationships have in common. Knowing the basic principles of healthy relationships helps keep them meaningful, fulfilling and exciting in both happy times and sad.

Staying connected with each other. Some relationships get stuck in peaceful coexistence, but without the members truly relating to each other and working together. While the partnership may seem stable on the surface, lack of involvement and communication increases distance between two people. When you need to talk about something important, the connection and understanding may no longer be there.

Don’t be afraid of (respectful) disagreement. Some couples talk things out quietly, while others may raise their voices and passionately disagree. The key in a strong relationship, though, is not to be fearful of conflict. You need to feel safe to express things that bother you without fear of retaliation, and be able to resolve conflict without humiliation, degradation or insisting on being right.

Keeping outside relationships and interests alive. Despite the claims of romantic fiction or movies, no one person can meet all of your needs. In fact, expecting too much from your partner can put unhealthy pressure on the relationship. To stimulate and enrich your romantic relationship, it’s important to preserve connections with family and friends and maintain hobbies and interests outside of the relationship as well.

Open and honest communication. Good communication is a key part of any relationship. When both people feel comfortable expressing their needs, fears, and desires, trust and bonds are strengthened. A big part of good communication is having the ability to pick up on nonverbal cues. For a relationship to work well, each person has to understand their own and their partner’s nonverbal cues or “body language”.

Tip 1: Spend quality time together

Tip 2: Keep physical intimacy alive

Tip 3: Stay connected through communication

Tip 4: Learn to give and take in your relationship

Tip 5: Be prepared for ups and downs

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