Dealing with Loneliness and Shyness

Making Friends Even if You Feel Shy or Socially Awkward

Are you shy and self-conscious in social situations? Do you feel isolated and lonely, but unsure how to connect with others? You may feel like you’re the only one, but the truth is that lots of people struggle with shyness and social insecurity. No matter how awkward or nervous you feel in the company of others, you can learn to silence self-critical thoughts, boost your self-esteem, and become more confident in your interactions with others. You don’t have to change your personality, but by learning new skills and adopting a different outlook you can overcome your fears and build rewarding friendships

Do you need help dealing with shyness and loneliness?

As humans, we’re meant to be social creatures. Having friends makes us happier and healthier—in fact, being socially connected is key to our mental and emotional health. Yet many of us are shy and socially introverted. We feel awkward around unfamiliar people, unsure of what to say, or worried about what others might think of us. This can cause us to avoid social situations, cut ourselves off from others, and gradually become isolated and lonely.

Loneliness is a common problem among people of all ages and backgrounds, and yet it’s something that most of us hesitate to admit. But loneliness is nothing to feel ashamed about. Sometimes, it’s a result of external circumstances: you’ve moved to a new area, for example. In such cases, there are lots of steps you can take to meet new people and turn acquaintances into friends.

But what if you’re struggling with shyness, social insecurity, or a long-standing difficulty making friends? The truth is that none of us are born with social skills. They’re things we learn over time—and the good news is that you can learn them, too. Whatever your age or situation, you can learn to overcome shyness or social awkwardness, banish loneliness, and enjoy strong, fulfilling friendships.

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